Track workouts are over for 2006!  Stay tuned for their return in spring, 2007!!  Thanks to Coach Tom and all the track workout participants for a great season!

Track workouts will be coordinated by AARC's very own speedster, Tom.  Tom will provide a suggested workout each week, including a marathon training program for those preparing for a fall marathon.  That program will follow the Furman Institute (FIRST) 18-week schedule; more info at http://www.furman.edu/first/index.htm.  

Enter the GA parking lot off Morris Road next to the tennis courts.  Cross the field and walk towards the track/fieldhouse.  Please bring your own water to the workouts.  Restrooms at the fieldhouse are not always available.  Sorry kids.  The main GA athletic building is only a short sprint down the hill, across the field, up the steps, over the bridge, and through the parking lot....