| Date | The Details | How We Looked |
|
May 4 |
A great turnout for the start of a great season!
Left to Right: Steve, Carrie, Dave, Jon, Josh, Tom, Joe, Jim BTC: Karen
More Pix HERE |
|
|
The Workout: 2 x 200, 6 x 400, 2 x 200
|
||
|
May 18 |
Welcome, Coach Mike!
Left to Right: Jim, Kim, Joe, Tom, Patty, Steve, Mike, Chris BTC: Karen |
|
|
The Workout: 8 x 400, 3 x 200 w/ 200 recoveries |
||
| May 25 |
Wednesday's Wet Windy Workout:
Left to Right: Ira, Tony, Dave, Joe, Val, Patty, Tom BTC: Karen |
|
|
The Workout: 400, 600, 400, 400, 600, 400, 400 w/ 200 recoveries....or something like that! |
||
| June 1 |
Left to Right: Coach Mike, Tony, Jim, Ira, Dick, Patty, Dave, Val, Steve, Karen BTC: Sandy
|
|
|
The Workout: 4 x 800, 2 x 400
|
||
| June 8 |
Ready to Break and Enter: Left to Right: Patty, Sandor, Dave, Dick, Jim, Coach Mike. A little bit late: Val, Steve A little bit later: the guy with the keys BTC: Karen in heels |
|
|
The Workout: 400, 600, 800, 400, 600, 400, 600. Did I get that right?
|
||
|
Left to Right: Dave, Dick, Coach Mike, Tom, Vince, Val BTC: Karen |
|
|
|
The Workout: 400, 4 x 800, 400
|
||
| June 29 |
Left to Right: Patty, Sandor, Dave, Vince behind bars, Tom, Steve BTC: Coach Mike
|
|
|
The Workout: 200-400-600-800-600- 400-200
|
||
| July 6 | Who Ran: Sylvester, Wile, Road Runner, and Speedy |
|
| The Workout: Try to beat the bird and the mouse. | ||
| July 13 |
It's not the heat, it's the humidity.....ok, it's the heat too!
Left to Right: Coach Mike, Tony, Steve, Tom, Dick, Vince, Patty |
|
|
The Workout: 5 x 400 and SURPRISE!! A 10-lap relay race!!
|
||
| July 27 |
Left to Right: Vince, Steve, Dave, Karen, Zeus Behind the camera: no one Behind the runners: an approaching storm
|
|
|
The Workout: 1 x 400 while dodging lighting. Kids, don't try this at home. |
||
| Aug 3 |
Despite the sizzling 94-degree temperature, we had a productive workout:
The Workout: 2 x 800, 3 x 400, 2 x 300, 2 x 200. Factoring in the Heat Index - it felt like: 2 x 800, 23 x 400, 58 x 300, 244 x 200 |
Club President Unable to Operate Timer Feature on Camera in Extreme Heat Conditions:
Below, Left: What the %$& is wrong with this %$^& camera? Below, Right: Third time's the charm: Karen, Tom, Steve, Dave, Vince A little bit later: Coach Mike |
|
|
|
|
|
||
| Aug 10 |
Left to Right: Coach Mike, Vince, Brett, Tom, Patty Behind the Bleachers: Tony Behind the Camera: Karen Behind Schedule: Steve |
|
|
The Workout: 2 x 600, 2 x 400 plus an 8-lap relay race (16 x 200)
For pictures of the Relay Race, click HERE. |
||
| Aug 17 |
Left to Right: Coach Mike, Dave, Vince, Tom. BTC: Karen
Thanks for a great season, Coach Mike!
|
|
|
The Workout: 800, 300, 100. Repeat. Repeat again. |
||
| Aug 24 |
Left to Right: Karen, Vince, Tony BTC: Upper Dublin football team. A bit later: Dave |
|
|
The Workout: Runners' Choice! Looks like some of you chose to stay home. :) |
||
| Aug 31 |
Left to Right: Vince Right to Left: Vince The Workout: Ask Vince |
|
| Sept 7 |
That's all, folks! See you next season on the track!!
Left to Right: Karen, Vince, Dave |
|
