July 4
No track workout tonight.
Suggested workout: 2 x 800 (400) 4 x 400 (400) 2 x 200 (200).
July 11: A brave group of hotties shows up for a workout: Michelle**, Lisa, Anabelle, Tom, Kim, Eric, Ray, Tony, Vince, Gary, Howard**, Steve, Vicki**
1 x 1200, 2 x 800, 3 x 400, 2 x 200
** track workout newbies.
July 18 - Marathon Training Program begins!
Begun in hot, hazy and humid. Ended in a fast approaching thunderstorm!
L-R: Pete J, Tom Y**, John H, Tom G, Ray, Pete P, Patty**,
Lisa, Gary, Steve, Tom J
BTC: Dave
2 x 800, 4 x 400, (break), 4 x 400
**track workout newbies
July 25 - "Tiger" Jennings takes a break from the back nine to lead a crowd of regulars and newbies in another tough workout: 1200, 800, 2x600, 3x400.
Aug 1: 100 degrees does not scare this bakers' dozen of tracksters. Baking, from L to R: Howard, John, Eric, Lisa, Bob, Elizabeth, Pete, Dave, Dolly, Tom, Patty, Ray, Joe.
Workout Options: 3x1600 OR 3x800, 4x400, 4x200.
The workout: 4 x 800. That's it!
Runners enjoy a break from the heat: Left Photo: Tom, Tom, Chris, Ray, Dick, Gary, Dave, Patty.
Right
Photo: Lisa with Viper and Adam
Aug 15: it was a "Fun"nel workout: 1200, 1000, 800, 600, 400, 200
L to R (sort of): Diane, Lisa-Lisa, Tom, Howard, Patty, Pete, Betsy, Tova, Ray, Dave, Mike, Dick, Anabelle, Vince, Rob.
*Welcome, first-timers, to the track workouts!!
Aug 22:
5 x 1000
Diane, Lakshmi, Mike, Patty, Ray, Dolly, Bob, Joe, Dick, Dave, Pete, Sandor, Eric, Vince, Gary, Howard, Lisa, Betsy, John, Anabelle.
Aug 29
Suggested workout: 3 x 1600
Suggested workout: 2 x 1200, 4 x 800
Sept 12 - AARC's First Annual Track Meet!
Click Here for more track meet photos.
Sept 19 - Recovery Week from RTB, PDR.
4 x 800, 4 x 400.
L to R: Howard, Tom, Lakshmi
Sept 26 - That's it for the season, folks! Thanks, Coach Tom, for your leadership on the track.
The Workout: 1 mile, 2 mile, 2 x 800.
Post-Workout Recovery at Bent Elbo: Left:What great service! Lisa steps up to take our order.
Right: Runners enjoy their pub grub.
