May 9:
4 x 100, 2 x 200, 2 x 400
L to R: Tom, Lisa, Joe, Ken
BTC: Karen
May 16 An amazing crowd turns out to run
4 x 200, 2 x 400, 4 x 200
L to R: Runners #2 - 18!!
BTC: Runner #1!
May 23
A HUGE response on a gorgeous day at GA. Tom's popularity gains as 20+ runners embark on Tom's plan.
200m, 300m, 400m, 300m, 200m 3x each for an exhausting speed ladder.
Runners in no particular order: Ray, Vincent, Angelo, Lisa, Karen C, Lynne-Lynne, R. Michael, Dick,
Joe, Lakshmi, David, Bonnie,
Ashraf, Alexia, Aaron, Steve-O, Sandor, Kimberlieeee, Karen, Tony
Camera Duty: Brettski
Another great crowd shows up to run a ladder: 300, 400, 500, 600, 500, 400, 300.
Special Guest: Bernadette from Ambler Main Street, on hand to receive AARC's contribution to AMS from our Frostbite 5-Miler proceeds.
L to R: Marni, Bonnie, Lisa, KennyBaby, Annabelle, Ray, Bernadette, Tom, Michael, Vincent, Kim, Steve, Sandor, Lakshmi.
Not Pictured: Karen, Alexia, Ashraf, Tony, Dave and probably some others.....
Coach Tom competes at the PMTF track meet while a large crowd of regulars and newbies run a ladder: 200, 400, 600, 800, 600, 400, 200.
A small but
glowing crowd turns out for a great workout: 400, 600, 2x800, 2x400,
200.
L to R: Loyola Eric, Chris, KennyBaby, Joe, Lisa, Jim, Steve, Coach
Tom.
BTC: Karen
June 20
Another "Tom's Ladder" workout: 2 x 200, 2 x 400 2 x 600, 2 x 400, 2 x 200.
L to R: Fareed, Alexia, Nadia, Lisa, Vince, Dave, Steve, Tony.
BTC: Karen
Watching Phils vs Yankees: Tom
Welcome Gary! Welcome Pete!
Soggy Workout: 1200, 800, 600, 2 x 400, 2 x 200
L to R: Lakshmi, Tri-Kim, Lisa, Bonnie, Tony, Ray, Annabelle, Tom, Steve, Vince, Sprint-Tri-Dick, Joe, Gary, Doylestown Pete.
...all kinds of fast??
...or all kinds of wet!
