Join us for an enjoyable and invigorating workout on the Upper Dublin High School track Wednesday evenings at 6:30 p.m.  Whether you're a new or experienced runner, these workouts will make your running better, more effective, and less prone to injury.  Many participants readily attest that it has improved their running.

There will be two more sessions:  9/15 and 9/22 (post-PDR recovery workout!)  In order to beat the shortening days, we're asking runners to come at 6:15 to warm up so the workout can start promptly at 6:30 pm.

September 8, 2004

 Tom, Alan, Dolly, Vince, Coach Pete, Sharon, Rich, and John

September 1, 2004

L-R: Alan, Tom, Ira, Rich, Sandor, Dave, Vince, Lillian, Coach Pete, and Sharon

August 25, 2004

L-R: Sharon, Ira, Sandor, Dick, Tom, Dave, Vince

Speed workout juxtaposed
with other UDHS track use.
Sandor shows UDHS Foot-
ball team the better side of
running (stretching).

August 18, 2004

Tom, Ed, Julie, Eriko, and Vince

August 11, 2004

August 4, 2004

 Tom, Eriko, Alan, Tom, Vince, and Ed

July 28, 2004
Despite the ominous sky, we had a good turnout at tonight's track workout.

L to R: Coach Pete, Dolly, Ed, Dick, Vince, Dave, Tom, Julie
BTC: Karen

July 7, 2004

Despite the stormy weather, the coach and three intrepid runners showed up - Sandor, Vince and I.  Unfortunately, no camera for proof. The workout was 800, 600, 600, 400 for those who want to make it up.

Tom Jennings

June 30, 2004

L to R: Coach Pete, Julie, Dolly, Dave, Sandor, Kathy, Dick, Ryan, Ray, Tom
BTC: Karen


==>  Previous workouts this year -- click here.

==>  For a retrospective look at last year's track workouts, click here.

 

 

 

 

 

 

 

 

 

 

 

 

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