Join us for an enjoyable and invigorating workout on the Upper Dublin High School track Wednesday evenings at 6:30 p.m.  Whether you're a new or experienced runner, these workouts will make your running better, more effective, and less prone to injury.  Many participants readily attest that it has improved their running.


No Track Workout July 21, due to Phil's Tavern 5K

July 14, 2004
Dark skies don't deter some runners

Alan, Vince, and Sandor get in a good track workout after the rain and before the rain.

 

July 7, 2004

Despite the stormy weather, the coach and three intrepid runners showed up - Sandor, Vince and I.  Unfortunately, no camera for proof. The workout was 800, 600, 600, 400 for those who want to make it up.

Tom Jennings

June 30, 2004

L to R: Coach Pete, Julie, Dolly, Dave, Sandor, Kathy, Dick, Ryan, Ray, Tom
BTC: Karen

June 23, 2004

Vince, Ed, & Sandor warm up before Coach Pete arrives

June 9, 2004


L to R: Pete, Sandor, Ed, Joe, Kevin, Julie, Vince, Lynne
Behind Camera: Karen


==>  Previous workouts this year -- click here.

==>  For a retrospective look at last year's track workouts, click here.

 

 

 

 

 

 

 

 

 

 

 

 

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