AARC members met for refreshments, latest running news and achievements, to meet new members, presentation of check to Frostbite Beneficiaries, election of officers, and a special presentation by Tracy Peal, Director of Speed and Strength at Maple Zone Sports & Fitness.

Pictures courtesy of Ali... refreshments by Carol & Joanne.
- Thanks!

Ira, outgoing Treasurer, and Dolly, Sponsorship Co-chair, present a "check" to Frostbite beneficiary Aid For Friends	Lynn addresses AARC on behalf of Aid for Friends
Ira reports on our most successful Frostbite Five Miler ever... (Click here for a quick video trailer)	Ira and Dolly present AARC's contribution to Frostbite beneficiary Wissahickon Valley Watershed Association, Carol accepting...
	Tom thanks outgoing President "Kenny" for years of outstanding leadership and guidance, leading to the club's continued growth and success



Tracy presents and demonstrates the Pose Method, developed by Dr. Nicholas Romanov, which acknowledges the role of gravity to augment running mechanics while decreasing effort and injury potential. Pose advocates a forefoot strike pattern of running, allowing for a forward fall of the body.