(Show up 15 minutes early to talk about races, compare running paces, & meet some new faces!)
|
||||||||||||||||||||||||||||
|
Thursday, September 30 The calm before the storm  Mike and Paul (new to track), late: Sloan, btc: Tom | ||||||||||||||||||||||||||||
|
Tuesday, September 28 Great turnout. Many took to the trails for one last run. We will be going to our winter run course next week with vests for safety.  Welcome to Brittany. Not in pic: Carol, Laura, Bridget and Megan. BTC: Dan | ||||||||||||||||||||||||||||
|
Monday, September 27 Garmin night at Fleet Feet. Show us your watch!! Hello to vests, goodbye to summer runs.  Front: Ali, Amy, Jeff, Rich, Jane, Perla (welcome to AARC) Back: Bill, Marion, Cathy, Ken, Kyle, Garmin Guy. Inside store: Sarah BTC: Annmarie Garmin | ||||||||||||||||||||||||||||
|
Saturday, September 25 Sandor's back! Sandor's back! (Happier running than he looks) Some 4-mile runs, some 7-mile runs on a spectacular Fall day  L-R: Nathan, James, Steve, David, Alan, Dave, Gail, SANDOR!, Sandy BTC: Barbara | ||||||||||||||||||||||||||||
Thursday, September 23 The group  The late arrival | ||||||||||||||||||||||||||||
|
Tuesday, September 21 Does your family have strange traditions? Our photographer's does. Pedal faster Jesse!   | ||||||||||||||||||||||||||||
|
Monday, September 20 A nice cool-down night after the half-marathon. Congrats to those who ran, especially Coach Tom. Next Monday: Garmin visits, Mad Martini Monday, bring flashlights!  Kneeling: Karen, Kate, Jane, Jeff, Angelo. Standing: Fran, Tom, Rich, Heather, John, Amy, Steve, Beth, Gail, Sarah (Welcome to AARC), Jen, Kyle.  Jeff and Amy, after the cool-down run (Jeff not cool yet) | ||||||||||||||||||||||||||||
|
Saturday, September 18 Fast day for some runners, and fast day for some runners But alas, no camera L-R if there had been a camera: James, Dan, Lisa, Gail, Dave, Sandy, Phil, and Stephen (Joe showed up on the way to the ING/RNR/PDR Expo) Not BTC: Nathan | ||||||||||||||||||||||||||||
|
Thursday, September 16 Track Time!  | ||||||||||||||||||||||||||||
|
Monday, September 13 Another huge turnout, and a fun night at Fleet Feet. To honor the new home-owner: Jack Yang Day!! Cheers!  Kneeling with seltzer: Kate Yang, Jeff Yang, Jane Y., Debbie Y., Jen Y. Standing with seltzer: Josette, Bill, Heather, Amy, Anne, Marion, Rosie, Jack Who?, Mike, Kyle, Tammy, Steve, 1/3 of Angelo (sorry). BTC: Annmarie Yang | ||||||||||||||||||||||||||||
|
Thursday, September 8 Three different options at the track this week. All challenging.  | ||||||||||||||||||||||||||||
Saturday, September 4 Dan, James, Steve, Karen, Cara, Lisa, Sandy, Linda, Brenda, Eric, Rob, Steve, Joanne BTC: James's Mom | ||||||||||||||||||||||||||||
|
Thursday, September 2 The annual fall track meet.... in 90 degree weather!  Jim, Howard, Ken, Kasia, Brett, Derek, Sheila, Tom, Tim, Tom, Steve Front: Jeff, Jesse BTC: Carol  The first heat on the starting line  Still smiling after the competition. | ||||||||||||||||||||||||||||
|
Tuesday, August 31 Great crowd to run in hot temps. Welcome to newbies Leah and Dan and welcome back to Rhonda, Josett, Liz and Shiela.  | ||||||||||||||||||||||||||||
|
Mad Martini Monday, August 30 The promises of Iron Hill Brewery brings out the runners, ready to sweat for a martini or beer.  Kneeling, scrunching, L-R: Kyle, Kate, Kate, Ali, Jeff, Karen, Beth, Rich. Standing, L-R: Josette (new to AARC, welcome), Fran, Sandrina (welcome), Marion, Steve, Jim, Ken, Amy, Lisa, Jen, Angelo, Debbie.  Just a smidge late: Jane.  Most of the gang at Iron Hill. | ||||||||||||||||||||||||||||
Saturday, August 28 From Left to Right: Phillip, Eric, Orlando, Lisa, Cara, Steve, Karen Behind the camera - Bob | ||||||||||||||||||||||||||||
|
Thursday, August 26 Mile tempo repeats at the track.  L-R: Diann, Jim, Ira, Jesse, Steve, Howard, Tim, Jack, Carol, Bonnie, Mike, Tom, Paul, Sloan, Ken BTC: Kasia  Photographers Kasia and Carol | ||||||||||||||||||||||||||||
|
Monday, August 23 Rain, Schmain!! Let's run. Iron Hill next Monday!  L-R: Rich, Kyle, Dan (welcome), Steve, Jeff, Marion, Jane. BTC: Joanne. | ||||||||||||||||||||||||||||
Saturday, August 21 James, Rich, Denise, Steve and Cara Arul was kind enough to snap the shot. | ||||||||||||||||||||||||||||
|
Thursday, August 19 Coach Tom takes the Dirty Dozen through another grueling workout! We don't know why we do it.  L-R: Tom, Steve, Tim, Jim, Mike (pointing to Arul, wanting to test his hamstrings), Arul, Ken, Kasia, Steve, Gordon, Paul, Bonnie, Vince. BTC: Jeff (Not in the Dirty Dozen, he showers) | ||||||||||||||||||||||||||||
|
Tuesday, August 17 Great crowd to run roads, forwards trails and backwards trails. Welcome to newbies Josette and Steve and welcome back to Kendra and Liz! Congratulations to Linda and Lakshmi for their performances at the Half Wit Half Marathon!  | ||||||||||||||||||||||||||||
|
Monday, August 16 Stay tuned for Mad Martini Mondays at Iron Hill  L-R: Steve (welcome), Gina, Kate, Fran, Lisa, Jeff, Amy, Ali, Andrew, Heather, Joanne, Dick, Bill, Jane. BTC: Special guest, Tom Jennings MIA: Jack Yang | ||||||||||||||||||||||||||||
|
Saturday, August 14 Fall weather visits Fun Run in August; beautiful day for running greets AARC runners on 5, 6, or 7 miles...  L-R (front): Linda, Carol, Sdnay, Cara, James Back: Karen, Dave, Mark, Phillip, Zach, Ira, Eric, Steve, Angelo, Dan, Arul BTC: Nathan | ||||||||||||||||||||||||||||
|
Thursday, August 12 Welcome to track workouts, Arul! How are your hamstrings now?  L-R: Steve ,Sloan , Jim, Vince, Pete, Carol, Joe, Jesse, Tom, Ira, Arul BTC: Mona | ||||||||||||||||||||||||||||
|
Tuesday, August 10 Great turnout for another hot one...  L to R (Front): lots of runners Back: more runners Welcome to newcomers David, Jen, Shannon, and Mike Welcome back Bill, Danielle, Lea, and the other Jen | ||||||||||||||||||||||||||||
|
Monday, August 9 " ... another night in the sauna..."  L-R: Howard, Beth, Angelo, Ken, Joe, Kate, Dave, Karen, Steve, Marion, Jane, Ali (welcome), Tammy, Peggy, Gina. BTC: Jeff (never in a picture except at Phils) | ||||||||||||||||||||||||||||
|
Saturday, August 7 Traveling Fun Run in Valley Forge  Ten more already out on the trail... "Weather and trails were awesome as were the treats afterwards." | ||||||||||||||||||||||||||||
|
Thursday, August 5 " ... the workout was a severe butt-kicker!!! Thanks, Tom!"  L-R: Tom, Howard, Karen, Jim, Philip (Welcome), Paul, John, Gordon, Mike, Tom, Jack, Tim, Jane, Kasia, Chris, James (Welcome to the track). BTC: Jeff | ||||||||||||||||||||||||||||
|
Tuesday, August 3 Another awesome crowd for this week’s Two-slice Tuesday. Many hit the Wissahickon Watershed Greenribbon and Natural Lands Trust trails which are in excellent shape.  Welcome to Carla, Mary and Ryan, our newbies for the week. | ||||||||||||||||||||||||||||
|
Monday,
August 2 According to Jeff, a lovely night for a Fun Run 
L-R: Karen, Beth, John, Dave, Rosie, Lisa, Gina, Peggy,
Janet, Anne, Jane. | ||||||||||||||||||||||||||||
Saturday, July 26 L-R: Karen, Steve, Brenda, James, Sandy, Zach, Philip, Eric, Dave, Regina, Alan, Carlo BTC: Bob | ||||||||||||||||||||||||||||
Thursday, July 29 Jim, Ken, Matt, Howard, Pete, Sue, Bonnie, Jim, Kasia, Paul, Jack, John, Chris, Tom, Jane, Steve, Mike, Tom, Jeff, Sloan, Vince BTC: Carol | ||||||||||||||||||||||||||||
Tuesday, July 27 Welcome to our many newbies: R.J., Brian, Steve, Marion, Emily and Mike. Welcome also to Steve from Balega who gave out free socks to runners. Many of us ran trails which are in excellent shape! | ||||||||||||||||||||||||||||
|
Monday, July 26 No rain tonight! Gorgeous!  Kneeling L-R: Gina (loves that spot), Amy, Kate (new to AARC!), Jeff, Jen, Angelo. Standing L-R: Kate, Diana, Fran, Dave, Gina, Janet, Howard, Lisa. BTC: Denise | ||||||||||||||||||||||||||||
|
Saturday, July 24 Runners beat the heat for 5, 6, and 7 miles  L-R (front: Linda, Sandy, Regina, Carol, Cara Back: Dave. Arul, Dan, Rob, Karen, Steve, James, Nathan BTC: Bob | ||||||||||||||||||||||||||||
|
Thursday, July 22 Track Workout on the cinders at Wissahickon Middle School  Jim, Mike, Carol, Gordon, Tom (in the shadows), Kasia, Tim, Sharon, Jim, Paul, Jeff. Not in Pic: Mike and Sloan 
 Left: The normal photographers, Carol and Jeff. Right: Today's photographer, Mona. | ||||||||||||||||||||||||||||
|
Tuesday, July 20 Tuesday night! Missing from the photo are new runners from Souderton and 14 NP boys who had already left for a trail run.  Can you find 1 L Michele in this photo?  How about this one? | ||||||||||||||||||||||||||||
|
Monday, July 19 More rain and lightning? Dejavu, all over again!  Kneeling L-R: Beth, Jack, Jane, Jeff, Marion, Jen, Dick. Standing L-R: Amy, Diana, Heather, Andrea, Anne, Lori, Peggy, Rosie, Gina, Tammy, Karen.  But this time, a pot of gold at the end! | ||||||||||||||||||||||||||||
Saturday, July 17 L-R: James, Arul, Carlo, Jim, Nathan, Bob, Zach-in-back, Brenda-in-front, Eric, Lisa, Joanne | ||||||||||||||||||||||||||||
Thursday, July 15 Brendan (new), Pete, Chris, Mike, Tom, Kaisha, Mike, Ken, Gordon, Jim btc Paul | ||||||||||||||||||||||||||||
|
Tuesday, July 13 We had a great 47 head crowd for our Tuesday Fun Run  Welcome to new runners: Katie, Bethany, Julie and Jill (Erica’s people), Leslie and Bridgett. BTC: Scott  We were also joined by the NP Boys and Girls XC teams | ||||||||||||||||||||||||||||
|
Monday, July 12 Lightning? What Lightning?  Kneeling L-R: Beth, Kate, Amy, Jeff, Tony, Kyle Standing L-R: Ken, Dave, Bill, Fran, Joe, Heather, Marion, Lisa, Lori, Diana, Rosie, Gina, Janet, Andrea, Anne, Jane After a "refreshing shower": Marion, Dick  | ||||||||||||||||||||||||||||
|
Saturday, July 10 Rain? What rain? 
Front: James, Lisa, Cara, Dan, Carol | ||||||||||||||||||||||||||||
|
Thursday, July 8 The Track!  | ||||||||||||||||||||||||||||
|
Tuesday, July 6 Well. It was 100 degrees so we cancelled the prediction run and two slice Tuesday. Then 30 people showed up and ran at their own risk. These are those brave souls. It was actually not bad on the trails. Plenty of hydration before, during and after the run. Welcome aboard to Kathleen and Amy H. Not shown – NPHS girls team, Laura and Caroline  | ||||||||||||||||||||||||||||
|
Monday, July 5 A nice, warm night to work off the weekend hot dogs and hamburgers.  Kneeling L-R: Nathan, Jeff, Kate, Jane, Tony. Standing L-R: David, John (leaning), Dave, Marion, Pat, Michelle, Andrea, Lisa. BTC: Denise (Fleet Feet) | ||||||||||||||||||||||||||||
Saturday, July 3 L-R: Sue, Eric, James, Zach, Joanne, Mona BTC: Lisa | ||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||||
